RADIANT DANCE CLASS
please note that no particular level of experience or fitness is required to take part in this class
This is a New and Unique Mind, Body and Soul gentle movement class. It combines Qigong with natural and ancient and modern healing techniques with easy movement and loads of fun, inspirational music. It specifically works with the body's natural energy flows, which are known in many cultures and has various names, including Exceptional vessels, Extraordinary vessels, Radiant Circuits, Strange flows etc.
The Radiant Dance class is very informal and laughter, freedom of movement and individuality is encouraged.
Benefits include increasing your feel good endorphins and feeling of wellbeing as well as relieving stress and anxiety, increasing oxygen in the body and bringing a natural energy boost.
The movements of Radiant Dance are designed to help your body's energy systems to communicate harmoniously and also balance the chakras and meridians.
All classes finish with a guided relaxation meditation.
PRAISE FOR RADIANT DANCE
No experience needed to enjoy this class. Energising, fun, grounding, calming all in one. I love this class.
Had a great time today at class. Felt more relaxed and energised than I can remember. Great fun!
The best hour of the week.
This fun class is a blend of spiritual movement, exercise and relaxation leaving you feeling energised, balanced and calm, led by Lulutlia's infectious positivity.
At this class you receive a warm welcome on entering. It's a lovely group and you feel comfortable and able to go at your own pace and you don't need to worry if you don't get the moves right, which I like. Although there is a serious, spiritual and practical side to the class it is a great fun class and I love the music. I always enjoy learning about each movement and what their relationship and advantages are for each part or system of the body.