The Dance part is very basic and easy 😀 No dance experience necessary.
This is a New and Unique Mind, Body and Soul gentle movement class. It combines Qigong and natural healing techniques with easy movement and fun, inspirational music. It specifically works with the body's own natural energy flows, which are known about in many cultures and has various names including exceptional vessels, extraordinary vessels, radiant circuits, psychic circuits, strange flows etc.
The Radiant Dance class is very informal and laughter, freedom of movement and individuality is encouraged!
Benefits include increasing your feel good endorphins and feeling of wellbeing as well as relieving stress and anxiety, increasing oxygen in the body and bringing a natural energy boost.
The movements of Radiant Dance are designed to help your body's energy systems to communicate harmoniously, and also balance the chakras and meridians.
All classes finish with a Guided Relaxation Meditation.
PRAISE FOR RADIANT DANCE
No experience needed to enjoy this class. Energising, fun, grounding, calming all in one. I love this class. H.S. Johnstone
Had a great time today at class. Felt more relaxed and energised than I can remember. Great fun! L.E. Erskine
The best hour of the week!
This fun class is a blend of spiritual movement, exercise and relaxation leaving you feeling energised, balanced and calm, led by Lulutlia's infectious positivity! M.O. Paisley
At this class you receive a warm welcome on entering. It is a lovely group and you feel comfortable and able to go at your own pace and ability and not worry if you don't get the moves right, which I like. Although there's a serious side to the class it is a fun class with good music. I also enjoy learning about each movement and what their relationship and advantages are for each part of the body.